When I made the Trim Mint Cereal I had visions of so many varieties of cereal that I had a hard time waiting to make this Sugar Free Peanut Butter Crunch.
With the new peanut flour from Trim Healthy Mama, I was able to put this one together in about 10 minutes.
Quick, easy and so many uses for this Sugar Free Peanut Butter Crunch:
- A crunchy snack that travels in a container
- With almond milk (who needs Captain Crunch!!)
- mixed with some on plan Greek yogurt
Just to name a few. Mixed with a batch of plain Cocoa cereal (that’s a future post) this would make another great Cereal/snack mix that packs in the protein without all the sugars and carbs from store bought varieties.
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Here’s the recipe
Sugar Free Peanut Butter Crunch (Dairy Free)
**Post Update 9/2/2017
After seeing this Post shared I had some mama’s asking if it could be made Dairy Free(without butter or Whey protein) So I tried it and made some adjustments that worked to allow this to become a dairy free cereal option. YAY!! for kitchen adventures and Trim Healthy Mama!! See the Notes section in the Recipe below.
Sugar Free Peanut Butter Crunch
- Serves: 4
- Serving size: ½ cup
- 2 scoops whey protein powder, I used this one
- ½ cup Peanut flour, I used the THM Brand
- ⅓ cup Sweetener,This is what I use
- ¼ cup melted Coconut Oil
- ¼ tsp Celtic Salt
- ¼ tsp Baking Soda
- Preheat oven to 300F.
- Combine whey, peanut flour, sweetener, salt and baking soda, I used a wisk.
- Drizzle coconut oil into dry ingredients while stirring with a fork, should be crumbly.
- Dump out onto a baking sheet with sides, so the oil doesn't leak off into the oven.
- Place in oven and bake for 12-15 min, making sure it doesn't burn.
- Stir while hot, it will crisp up as it cools A LOT.
- Store in an air tight container.
