Sugar Free Peanut Butter Crunch

Dairy Free Sugar Free Peanut Butter Crunch Cereal (Low Carb, THM S)
Peanut Butter Crunch,Trim Healthy Mama Friendly

     When I made the Trim Mint Cereal I had visions of so many varieties of cereal that I had a hard time waiting to make this Sugar Free Peanut Butter Crunch.

     With the new peanut flour from Trim Healthy Mama, I was able to put this one together in about 10 minutes.

Quick, easy and so many uses for this Sugar Free Peanut Butter Crunch:

  • A crunchy snack that travels in a container
  • With almond milk (who needs Captain Crunch!!)
  • mixed with some on plan Greek yogurt 

     Just to name a few. Mixed with a batch of plain Cocoa cereal (that’s a future post) this would make another great Cereal/snack mix that packs in the protein without all the sugars and carbs from store bought varieties.

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Here’s the recipe

Sugar Free Peanut Butter Crunch (Dairy Free)

Dairy Free Sugar Free Peanut Butter Crunch Cereal (Low Carb, THM S)

**Post Update 9/2/2017

After seeing this Post shared I had some mama’s asking if it could be made Dairy Free(without butter or Whey protein) So I tried it and made some adjustments that worked to allow this to become a dairy free cereal option. YAY!! for kitchen adventures and Trim Healthy Mama!! See the Notes section in the Recipe below.


Sugar Free Peanut Butter Crunch

5 from 1 reviews
Sugar Free Peanut Butter Crunch
Nutrition Information
  • Serves: 4
  • Serving size: ½ cup
Recipe type: Cereal
Cuisine: Americal
Prep time: 
Cook time: 
Total time: 
A crunchy Peanut Butter cereal that holds up well in almond milk.
  • 2 scoops whey protein powder, I used this one
  • ½ cup Peanut flour, I used the THM Brand
  • ⅓ cup Sweetener,This is what I use
  • ¼ cup melted Coconut Oil
  • ¼ tsp Celtic Salt
  • ¼ tsp Baking Soda
  1. Preheat oven to 300F.
  2. Combine whey, peanut flour, sweetener, salt and baking soda, I used a wisk.
  3. Drizzle coconut oil into dry ingredients while stirring with a fork, should be crumbly.
  4. Dump out onto a baking sheet with sides, so the oil doesn't leak off into the oven.
  5. Place in oven and bake for 12-15 min, making sure it doesn't burn.
  6. Stir while hot, it will crisp up as it cools A LOT.
  7. Store in an air tight container.
** Dairy Free -- Replace Whey Protein with Oat Fiber and 3 TBS of Integral Collagen