This Creamy Pumpkin Cottage Whip is like eating a whipped pumpkin pie in a cup. It is healthy and trimming because it is both low in carbs as well as low in fat.
Just in time for the holidays this creamy pumpkin cottage whip will make sure that you don’t feel like you are missing out on the festivities. And we all like to celebrate Pumpkin Spice and Everything Nice!
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Creamy and Indulgent this Pumpkin Cottage Whip is Sure to Satisfy
With a creamy and indulgent taste profile this Pumpkin Cottage Whip can stop those cravings and let you enjoy food freedom while staying on plan with Trim Healthy Mama
I am really enjoying using my Perfect Pumpkin Pie Spice in a variety of recipes like these Pumpkin Print Cookies
This pumpkin cottage whip is a wonderful no bake pumpkin pudding. It is quick easy and super yummy. You would never know that it is low in fat! Richly satisfying i had a hard time eating all of my serving.
Rick is one of those guys that likes his pumpkin pie but he enjoyed a small serving of this also.
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Creamy Pumpkin Cottage Whip Recipe
- Serves: 2
- Serving size: ½ cup
- Calories: 102
- Fat: 2g
- Carbohydrates: 9g
- Sodium: 472mg
- Fiber: 1g
- Protein: 12g
- Cholesterol: 10mg
- 1 cup 1% cottage cheese
- ¼ cup pumpkin puree
- ½ teaspoon perfect pumpkin pie spice
- 2 teaspoons THM Super Sweet Blend
- place all ingredients in a mini processor or blender cup and process until smooth and combined.
You can also eat this as a dip with my sourdough pretzel crackers; however it then changes to an Energising fuel for Trim Healthy Mama's like me.
To enjoy in as an S
You can enjoy this as a dip with cinnamon crisped joseph's pita chips; however you should cut the serving size to ¼ cup so that you don't go over the carb limits out lined in the Trim Healthy Mama Plan book.
Anna says
I tried this recipe tonight! I thought it was great. A pinch of vanilla powder or a few drops of vanilla extract would make it even better.
Judy says
I’ll have to try that 🙂
Patty in Co says
So this would be a Fuel Pull if you ate it without anything else?
Judy says
yes
Valerie Heyn says
You just made my morning! This is so good and perfectly rich! I’ve tried the other whips before and haven’t liked them much. This was amazing!
Judy says
I am so happy you enjoyed it!!
Cindy Webster says
I made something on my own that was like a pumpkin custard. I used the pumpkin, cream cheese (tablespoon), tablespoon of heavy cream, pumpkin pie spice. Mixed it all up and then heated it in the microwave. Yummy.
Coni Portner says
Hi Cindy, I realize that this is an old post, but I’m wondering if you added those ingredients to the cottage cheese or did you substitute the cream cheese & heavy cream for it?
Thanks in advance,
Joyfully,
Coni
Jennifer says
I made this this morning for breakfast and dipped my wasa cracker in it. Really yummy!
Judy says
so glad that you liked it !!
Valerie says
If I used THM’s “Gentle Sweet” how much would I use with it? I’m a Newbie to THM, lol.
Judy says
I would use about 1 TBS of Gentle Sweet
Glenda says
Have you ever tried making this using NF Greek yogurt in place of the cottage cheese?
Judy says
I havent.. i will have to try that
Kathy says
Could we substitute another sweetener? How much?
Judy says
Sure, just sweeten it to taste
Ronda says
This was yummy and the best part was that it was so fast and easy it saved me from caving and eating all of my hubby’s very bad snacks! Thank you!
Claire says
This looks so amazingly perfectly Yummy!!!
I will be adding this to my list of recipes to make. Perfect this time of year.
thank you!
Amy says
If you made this mixed with greek yogurt would it be an S? I’m new too. 🙂
Judy says
Yes 🙂
Amy says
Great thank you!
Barbara says
I am wondering about the cottage cheese/pumpkin purée ratio since I am not a cottage cheese fan. It sounds good and the reviews make it even more tempting. Is the cottage cheese a strong flavor in this?
Thanks 🙂
Judy says
I do not taste the cottage cheese at all in this.