Creamy Pumpkin Cottage Whip

Pumpkin Cottage Whip is a wonderful way to get trim and healthy. It is both low fat and low carb and tastes just like pumpkin pie!

This Creamy Pumpkin Cottage Whip is like eating a whipped pumpkin pie in a cup. It is healthy and trimming because it is both low in carbs as well as low in fat.

Just in time for the holidays this creamy pumpkin cottage whip will make sure that you don’t feel like you are missing out on the festivities. And we all like to celebrate Pumpkin Spice and Everything Nice!

Pumpkin Cottage Whip is a wonderful way to get trim and healthy. It is both low fat and low carb and tastes just like pumpkin pie!

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Creamy and Indulgent this Pumpkin Cottage Whip is Sure to Satisfy

With a creamy and indulgent taste profile this Pumpkin Cottage Whip can stop those cravings and let you enjoy food freedom while staying on plan with Trim Healthy Mama.

I am really enjoying using my Perfect Pumpkin Pie Spice in a variety of recipes like these Pumpkin Print CookiesPumpkin Spice cookies (#THM, #Low Carb)

 

This pumpkin cottage whip is a wonderful no bake pumpkin pudding. It is quick easy and super yummy. You would never know that it is low in fat! Richly satisfying i had a hard time eating all of my serving.

Rick is one of those guys that likes his pumpkin pie but he enjoyed a small serving of this also.

 

Are you a Pinning Mama? Come follow me on Pinterest, Instagram, Twitter, Facebook and Flipboard.Pumpkin Cottage Whip is a wonderful way to get trim and healthy. It is both low fat and low carb and tastes just like pumpkin pie!
 

Creamy Pumpkin Cottage Whip Recipe

5 from 1 reviews
Pumpkin Cottage Whip
 
Author: 
Nutrition Information
  • Serves: 2
  • Serving size: ½ cup
  • Calories: 102
  • Fat: 2g
  • Carbohydrates: 9g
  • Sodium: 472mg
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 10mg
Recipe type: Dessert
Cuisine: American
Prep time: 
Total time: 
Ingredients
Instructions
  1. place all ingredients in a mini processor or blender cup and process until smooth and combined.
Notes
To enjoy as an E:
You can also eat this as a dip with my sourdough pretzel crackers; however it then changes to an Energising fuel for Trim Healthy Mama's like me.
To enjoy in as an S
You can enjoy this as a dip with cinnamon crisped joseph's pita chips; however you should cut the serving size to ¼ cup so that you don't go over the carb limits out lined in the Trim Healthy Mama Plan book.

20 thoughts on “Creamy Pumpkin Cottage Whip

  1. I tried this recipe tonight! I thought it was great. A pinch of vanilla powder or a few drops of vanilla extract would make it even better.

  2. You just made my morning! This is so good and perfectly rich! I’ve tried the other whips before and haven’t liked them much. This was amazing!

  3. I made something on my own that was like a pumpkin custard. I used the pumpkin, cream cheese (tablespoon), tablespoon of heavy cream, pumpkin pie spice. Mixed it all up and then heated it in the microwave. Yummy.

  4. This was yummy and the best part was that it was so fast and easy it saved me from caving and eating all of my hubby’s very bad snacks! Thank you!

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