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New Year, New You: THM Book Study

December 17, 2017 by Judy 59 Comments

Are you asking yourself what is a Trim Healthy Mama Book Study? The authors of Trim Healthy Mama have free study guides for Church groups as well as mama’s all over the world.

For the past two years I have started off the New Year by facilitating a Trim Healthy Mama book study beginning in January both online and within our local Trim Healthy Mama group.

Since beginning my own journey in early 2013, I have an undeniable love of this lifestyle and feel the desire to share that love with others.

This study is informal and not endorsed by Trim Healthy Mama LLC or Facebook in any way.

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here

What is a THM Book Study?

I love digging into my Trim Healthy Mama Plan Book and finding new pearls of wisdom, things I had forgotten and implementing the plan one meal at a time.This Trim Healthy Mama book study helps, with 6 weeks of reading assignments along with group discussions and fun activities in an unofficial closed Facebook Group and some articles I have planned here on the blog.

What Am I Committing To?

  • The most important commitment is loving yourself enough to take the time and read your book.
  • Taking a few moments during this 6 week study to participate in the discussions, encourage someone else and have fun.
  • Learning through your reading and discussion how to implement the plan if you are new or just refreshing your own knowledge.

How Does A Trim Healthy Mama Book Study Benefit Me?

When you take the time to dig into your Trim Healthy Mama Plan Book it gives you a better understanding of the “nuts and bolts” of this lifestyle.

  • You have better understanding of what makes a healthy meal.
  • How to pair your ingredients wisely
  • Troubleshooting tips if your weight loss stalls
  • How to maintain your Trim when you have reached your goal.
  • Introduces you to parts of your book that you may have overlooked
  • Interaction with other mama’s with common goals, lifestyles and dreams.

This Unofficial THM Book Study Group is focused on reading your book, NOT teaching the plan.

What Do I Need To Participate?

  • The desire to successfully implement the plan
  • Either The Trim  Healthy Mama Plan book or the original Trim Healthy Mama book
  • Note taking supplies
  • The willingness to actively participate in reading your book

[table id=3 /]

When Does This Trim Healthy Mama Book Study Begin?

We have a “Meet & Greet” currently in the Group.

The first reading assignment will be posted on December 31, 2017

Discussion Posts will be posted throughout the week. Pertaining to that weeks reading assignment.

Resources I Find Useful

Back to Trim Healthy Mama BasicsBack to Trim Healthy Mama Basics

How I am Restarting Trim Healthy Mama in 2016

 

How I Am Restarting Trim Healthy Mama in 2016.

The Trim Healthy Mama Membership Site

My Favorite Study Supplies

  • A pretty Notebook & Pen
  • Highlighters
  • Sticky notes &  flags
  • A fun coffee mug filled with a Trimmy Light or my favorite Good Girl Moonshine
  • Tabs for my book
  • A 3 ring binder to store recipes and helpful information
  • Washi Tape to make my notes fun and colorful
  • Felt tip pens for color coding my lists etc

What are things that you find helpful when you are studying?

 

Filed Under: Trim Healthy Mama Tagged With: Healthy Living, THM Book Study, THM Restart

Let me assist you in your Trim & Healthy Journey with:

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Comments

  1. Judy says

    December 17, 2017 at 3:52 pm

    Hey Judy! This is Judy, i enjoy your recipes and comments. I would love to join the 2018 Trim Healthy Mama book study. Could i join with email? I do not do face book is why i am asking. This sounds encouraging and fun. Please let me know?
    Thank you
    Judy

    Reply
    • Judy says

      December 17, 2017 at 4:11 pm

      Let me check please… I’m not sure THM HQ will let me do it that way.

      Reply
      • Judy says

        December 22, 2017 at 6:15 am

        Good morning Judy. Just checking to hear if there is any word yet on doi g the thm book study on email?
        Blessings
        Judy

        Reply
        • Judy says

          December 22, 2017 at 7:00 am

          I’m still waiting to hear back, I’m sorry

          Reply
          • Judy says

            December 22, 2017 at 7:06 am

            It’s ok. Thank you for responding ☺

  2. Polly says

    December 17, 2017 at 4:07 pm

    Looking forward to this😃

    Reply
  3. Linda Walker says

    December 17, 2017 at 4:12 pm

    I would love to be a part of such a group.

    Reply
  4. Geraldine says

    December 17, 2017 at 6:01 pm

    I would like to join your 2028 study group. Please send me info by email and I will read Facebook also. Thanks. I am 73 and kind of forgetful

    Reply
  5. Linda Sheets says

    December 17, 2017 at 6:16 pm

    Looking forward to joining you

    Reply
  6. JoAnna Johnson says

    December 17, 2017 at 6:32 pm

    Would like to do this

    Reply
  7. JoAnna Johnson says

    December 17, 2017 at 6:35 pm

    Count me in

    Reply
  8. JoAnna Johnson says

    December 17, 2017 at 6:36 pm

    I’m in if this system will let. Fourth try

    Reply
  9. Marsha R. says

    December 17, 2017 at 7:39 pm

    I need to learn more. I need the accountability. I need the wisdom from Mamas who have been around a few more blocks than I have. Count me in.

    Reply
  10. Patty Baird says

    December 17, 2017 at 7:54 pm

    I would like to be part of the study group. Not sure how I sign up

    Reply
  11. Michelle B says

    December 17, 2017 at 7:54 pm

    Count me in please!

    Reply
  12. Ana says

    December 17, 2017 at 7:57 pm

    Please add me to this group ~ Thx! 0 ; )

    Reply
  13. Ana says

    December 17, 2017 at 8:01 pm

    Thx for the invite. I look forward to the free printables!! ☺

    Reply
  14. Amanda says

    December 17, 2017 at 8:19 pm

    Yes! Sounds great!

    Reply
  15. Wanda Redmon says

    December 17, 2017 at 10:07 pm

    I am interested.

    ou
    to

    Reply
  16. Karen R says

    December 17, 2017 at 11:11 pm

    I also would love to join and learn more about the program.

    Reply
  17. Patricia Proehl says

    December 18, 2017 at 12:35 am

    I am intetested in the 6-week study of the THM book
    Thank you

    Reply
  18. Debbie Boatright says

    December 18, 2017 at 5:46 am

    I would like to be part of this group. I want to learn more!

    Reply
  19. Sandy McDonough says

    December 18, 2017 at 6:15 am

    I would like to join

    Reply
  20. Dolores Coston says

    December 18, 2017 at 6:35 am

    Looking forward to being in this group.

    Reply
  21. Kim Hunt says

    December 18, 2017 at 7:45 am

    I’m in! Thank you!

    Reply
  22. Cheryl Waite says

    December 18, 2017 at 8:37 am

    I would like to commit to this in 2018

    Reply
  23. Chris Helgeland says

    December 18, 2017 at 9:53 am

    I would love to be a part of this study group!

    Reply
  24. Mary McCarley says

    December 18, 2017 at 10:01 am

    I would love to join. Definitely need the refresher, connection, and encouragement! Looking forward to it!

    Reply
  25. Tracy says

    December 18, 2017 at 10:12 am

    Count me in! Sounds fun!

    Reply
  26. Kristin Conklan says

    December 18, 2017 at 10:19 am

    Yes, I would like to be added to this group. I have just done the cooking more than understanding the in’s and out’s of it all. I do have the books to participate and have been trying to find a way to read through the original book. Thank you for this opportunity.

    Reply
  27. Deanna West says

    December 18, 2017 at 10:23 am

    Good morning Judy, I would absolutely love to do this study. When will you add me to your FB group?

    Merry Christmas! 🎄

    Deanna

    Reply
    • Judy says

      December 18, 2017 at 4:45 pm

      Hi Deanna, just send a request to join here 🙂 https://www.facebook.com/groups/UnofficialTHMChapterbyChapterStudy/

      Reply
  28. Valorie says

    December 18, 2017 at 12:07 pm

    I need this study! Looking forward to this.

    Reply
  29. Candi says

    December 18, 2017 at 1:22 pm

    I would like to join.

    Reply
  30. Brandi says

    December 18, 2017 at 2:11 pm

    Hello! I’m also interested in the book study but don’t do Facebook. Is there a way to get messages/what to read through email? Thank you!

    Reply
    • Judy says

      December 18, 2017 at 3:20 pm

      I’m working on that 🙂

      Reply
  31. Beverly Long says

    December 18, 2017 at 2:29 pm

    I definitely want to be a part of this. Thank you!

    Reply
  32. Kathleen Meijerink says

    December 18, 2017 at 3:08 pm

    Add me to the list!

    Reply
  33. June Martin says

    December 18, 2017 at 3:26 pm

    Yes Please! I’d like to join!

    Reply
  34. Patti says

    December 18, 2017 at 4:05 pm

    Yes would love to learn more as just started three months ago and still learning.

    Reply
  35. Patti says

    December 18, 2017 at 4:06 pm

    Please add me to this private group love to learn and get ideas from others. This is awesome.

    Reply
  36. Vicki says

    December 18, 2017 at 4:59 pm

    I am interested in a New Year commitment and study.

    Reply
  37. PatC says

    December 19, 2017 at 12:17 am

    Please add me to the list of participants. I need help, support, etc. to finally get with the program…gonna prep so I will be able to keep up when we start counting!! Have trouble staying on a schedule!

    Reply
  38. Linnie says

    December 19, 2017 at 7:51 am

    I am not on FB either, so I would love to do this by email if possible. I hope you have figured out a way for us to joing too! Thank you for all you do for us THM’ers!

    Reply
    • Judy says

      December 19, 2017 at 7:18 pm

      Yay!!! It is nice to know i am not alone.

      Reply
  39. Karen C says

    December 19, 2017 at 7:14 pm

    I would be interested in joining – thanks.

    Reply
  40. Margie Ryne says

    December 19, 2017 at 7:14 pm

    I’m looking forward to doing this study because I just don’t get I & I need the help!! Thank you!!

    Reply
  41. Margie Ryne says

    December 19, 2017 at 7:16 pm

    Thank you for this study because I really need help!!!

    Reply
  42. Mindy says

    December 20, 2017 at 7:43 am

    I want to do the book study group but I tried the link and it didn’t work! Please help!!

    Reply
    • Judy says

      December 20, 2017 at 7:45 am

      this is the direct link 🙂 https://www.facebook.com/groups/UnofficialTHMChapterbyChapterStudy/

      Reply
  43. amy hill says

    December 20, 2017 at 10:14 am

    Looking forward to the study

    Reply
  44. Roz says

    December 20, 2017 at 10:15 am

    Thanks Judy, I’d love to join.

    Reply
  45. Linnie says

    December 31, 2017 at 3:20 pm

    Any updates on how we can participate if we are not on FB? Really need to figure out what I am doing wrong and would love to follow along.

    Reply
    • Judy says

      December 31, 2017 at 3:33 pm

      Hi Linnie — I’m using the Church Study Guide from here –https://trimhealthymama.com/#usefulinfo

      Reply
      • Judy says

        December 31, 2017 at 3:37 pm

        I can’t post the questions or anything here on the blog (I’m not trained to teach the plan) but if you want to correspond via email I’d be happy to share my personal experience with you 🙂

        Reply
        • Judy says

          December 31, 2017 at 6:55 pm

          Hey Judy, would you be able to share with me also? I would appreciate it very much.
          Happy New Year
          Judy D.

          Reply
          • Judy says

            December 31, 2017 at 8:36 pm

            you are welcome to send me an email 🙂

Trackbacks

  1. New Year, New You: Goals vs Resolutions - Wonderfully Made and Dearly Loved says:
    December 30, 2017 at 8:31 am

    […] To Read my plan book and participate in the New Year,New You: A Trim Healthy Mama Book Study […]

    Reply
  2. Keep It Simple-Back To Health - Mrs. Criddles Kitchen says:
    February 9, 2018 at 8:08 pm

    […] Trim Healthy Mama Book Study 2018– by Judy with Wonderfully Made Dearly Loved (she will periodically have study challenges on her Facebook group) […]

    Reply

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