Wonderfully Made and Dearly Loved

healthy recipes to live by

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Google+
  • Home
  • Blog
  • Trim Healthy Mama
    • Air Fryer Recipes To Find Your Healthy Trim
    • Cereal Recipes To Find Your Healthy Trim
    • Healthy Breads, Buns & Biscuits
    • Shakes & Smoothies to Find Your Healthy Trim
    • Healthy Jams, Jellies & Spreads
    • Snack Cakes & Lunchbox Treats
    • Spice & Seasoning Blends
    • Trim & Healthy Instant Pot Recipes
    • Meal Planning
    • Recipes
      • Family Friendly Recipes
      • THM S
  • THM Lifestyle Coach
  • Shop
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

Trim & Healthy Instant Pot Recipes

November 3, 2017 by Judy 5 Comments

This collection of Trim & Healthy Instant Pot Recipes is sure to help keep you on plan with Trim Healthy Mama. I use my Instant Pot daily and am converting Family Favorite recipes into Instant Pot Recipes along the way.

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes.

Making meals in my Instant Pot Duo60 6 qt has been such a blessing. Pressure cooking our meals has cut my time in the kitchen on busy nights as well as streamlined weekly meal prep sessions.

I asked some of my favorite blogging friends to share their Instant Pot creations with me so that I can pass them along in this post.

Weekly Meal Prep in the Instant Pot

Using your Instant pot or other electric pressure cooker to make Steamed Eggs, Greek Yogurt, Steamed Turnips, Brown Rice, Quinoa, Oatmeal and Barley really helps to allow you more time out of the kitchen. You can see more about how I meal prep in this Meal Prep Monday- Instant Pot.

Homemade Yogurt

Using Instant Pot Recipes in My Trim Healthy Mama Journey

I have found that using instant pot recipes in my trim healthy mama journey saves me time and dishes in the kitchen.


My Duo60 6qt Instant Pot has a special place on my counter. She has become my go to kitchen appliance for so many things. My husband is impressed with how this investment has saved us money in the grocery budget, gets dinner on the table quickly and he LOVES how hard-cooked eggs peel.

Multiple ways to make Steamed Eggs.

 

Seasoned Chicken Breasts

Seasoned Chicken Breasts (FP)

For the large family recipes from the Trim Healthy Table Cookbook, I would personally recommend using an 8 Quart Instant Pot or other Electric Pressure Cooker.



Instant Pot Pressure Cooker Oatmeal (THM E, Low Fat)

Pressure Cooker Oatmeal

Instant Pot Carmelized Cream (THM S, Low Carb)

Instant Pot Carmelized Cream

How to prepare instant pot turnips

How to Prepare Instant Pot Turnips

How to make instant pot chana dal

How To Make Instant Pot Chana Dal

How to make Beef Bone Broth in the Instant Pot or Crockpot

Healthy Healing Beef Bone Broth

Some of Our Favorite Instant Pot Recipes

 

Main Dishes & One Pot Instant Pot Recipes

Here’s a bunch of main dish recipes that can be made in your instant pot. Most of these recipes will fit nicely in a 6 quart Instant Pot but some may need to be made in an 8 quart Instant Pot due to volume.

For safety reasons you do not want to fill you electric pressure cooker more than 2/3rds full so that the pot will come to pressure. 

Special Note — When preparing foods that expand or foam such as Brown Rice and Beans NEVER fill your pot more than 1/2 full. This allows the food to expand without fear of a cooking failure.

Mississippi Pot Roast (S)

Mississippi Pot Roast (S)

Richard’s Favorite Pot Roast (S) – The Healthy Milestone

Beans ‘n’ Cornbread (E) – Trim Healthy Table – page 111

Instant Pot Meatloaf (E) – The Healthy Milestone

Instant Pot Meatloaf (E)

Mushroom Bay Chicken (S,E,FP) – Oh Sweet Mercy

Mushroom Bay Chicken (S,E,FP)

Cottage Cheese Casserole (S)

Cottage Cheese Casserole (Low Carb, THM S)
Cottage Cheese Casserole (S)

One Pot Cafe Chicken (S)

30 Minute Chicken Tacos (S,E,FP) – Oh Sweet Mercy

 Instant Pot Turkey Breast {E} – The Healthy Milestone

Save My Sanity Chili (E)– Trim Healthy Table – page 81

Chicken Cacciatore Crock Pot or Instant Pot (S)A healthy family favorite crock pot or Instant Pot Chicken Cacciatore. (THM S, Low Carb)

Chicken and Peas (S) – Oh Sweet Mercy

Rice and Pork Casserole (E or XO) – The Healthy Milestone

Steel Cut Oats – IP – Electric Pressure Cooker! THM E – Oil of Joy

Creamy Salsa Chicken (S) – Joy Filled Eats

“Pot in Pot” Instant Pot Recipes

Pot in Pot cooking is a great way to make casseroles and to ensure that your food doesn’t scorch. It does require a dish that is oven compatible with a lid along with a trivet.

Cheesecakes and other Desserts also use this Cooking Method

I love this corningware 1.5qt casserole dish.

Powerhouse Meatloaf (S) – The Healthy Milestone

Grandma’s Tuna Noodle Casserole (S)

 

Bacon & Blue Cheesecake (S)

Bacon & Blue Cheesecake (THM S, Low Carb)

And my 7 inch springform pan

 

Chocolate Cheesecake(S)

Low Carb Chocolate Cheesecake that is Diabetic friendly.

Lemon Sticky Cake (S) – The Healthy Milestone

Strawberry Lime Cheesecake (S)

Side Dish Instant Pot Recipes

Blue Cheese Green Beans (S) – The Healthy Milestone

Blue Cheese Green Beans (S)

Refried Beans (E) – Darcie’s Dishes

Barley, Beans & Greens (E) -The Healthy Milestone

Barley, Beans & Greens (E)

Southern Style Green Beans & Jicama (S)– Nana’s Little Kitchen

Southern Style Green Beans & Jicama

Barley Mushroom Salad  (E)

Barley Mushroom Salad (Low Fat, THM E)

Asparagus, Barley Bean Salad (E) – The Healthy Milestone

Low Fat Refried Beans (E) – Oil of Joy

Instant Pot Corn on the Cob (E) – The Healthy Milestone

Eggs & Such

Creamy Egg Cups in a Jar (S)

Western Omelette Quiche (S) – The Healthy Milestone

Apple Pie Oats (E) – The Healthy Milestone

 

Pressure Cooker Oatmeal

Soups & Sauce Instant Pot Recipes

Trim Train Taco Soup (FP) – Trim Healthy Mama

Trim Train Taco Soup (FP)

Fresh Cauliflower Soup (FP)  – The Healthy Milestone

Hearty Lentil, Chicken Sausage and Spinach Soup (E) – Trim Healthy Table — Page 85

Italian Sausage & Squash Soup (S helper)

Italian Sausage & Squash Soup (THM S helper)

Dressed Up Turkey Soup (S)

This Creamy Dressed Up Turkey Soup is so tastey you will never know that it is low carb and super healthy!!

Chicken Sausage Gumbo (E) – Trim Healthy Table- Page 89

Tomato,Barley & Turkey Soup (E)- The Healthy Milestone

Creamy Bean, Bacon and Butternut Soup (E) – Trim Healthy Table – Page 98

Low Fat Cabbage Roll Soup (E) – Nana’s Little Kitchen

 

Chicken Fajita Soup (FP, S & E)– Trim Healthy Table — page 90

Meatball Minestrone Soup (E) – The Healthy Milestone

Meatball Minestrone Soup (E)

Meatball Soup (FP, S & E)– Trim Healthy Table – Page 115

Chicken & Brown Rice Soup (E) – Oil of Joy

Cream of Spinach and Chicken Soup (S) – Trim Healthy Table- page 112

Sugar Free Applesauce – My Montana Kitchen

Loaded Broccoli Cheddar Soup – Joy Filled Eats

 

 

Filed Under: Instant Pot, Meal Planning, Recipes, Trim Healthy Mama Tagged With: Healthy Instant Pot Recipe, THM, THM Instant Pot Recipe

Let me assist you in your Trim & Healthy Journey with:

« Grandma’s Tuna Noodle Casserole
One Pot Chicken ‘n Olives »

Trackbacks

  1. Cranberry Walnut Stuffing - Wonderfully Made and Dearly Loved says:
    November 16, 2017 at 7:55 am

    […] over at The Healthy Milestone for all her help in putting together the Trim & Healthy Instant Pot Recipes post and helping me get all the links in there. As well as checking in on me online and over the […]

    Reply
  2. How to Prepare Instant Pot Turnips | Wonderfully Made and Dearly Loved says:
    June 6, 2018 at 5:03 am

    […] Cheesecake, the Bacon & Blue Cauliflower Bomb and many more linked up over in this Trim & Healthy Instant Pot Recipes round up.

    Reply
  3. Healthy Breads, Buns & Biscuits | Wonderfully Made and Dearly Loved says:
    January 20, 2019 at 7:27 am

    […] Trim & Healthy Instant Pot Recipes […]

    Reply
  4. Homemade Seasoning & Spice Blends | Wonderfully Made and Dearly Loved says:
    March 9, 2019 at 2:26 am

    […] Trim & Healthy Instant Pot Recipes […]

    Reply
  5. Best 22 Low Fat Cabbage Recipes - Best Round Up Recipe Collections says:
    February 7, 2020 at 6:15 am

    […] Best Low Fat Cabbage Recipes from Trim & Healthy Instant Pot Recipes. Source Image: wonderfullymadeanddearlyloved.com. Visit this site for details: wonderfullymadeanddearlyloved.com […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THM Lifestyle Coach Seal

Follow Me on Social

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Air Fryer Blooming Onion
  • St Nicholas Ginger Boys and Girls

Subscribe to our mailing list

* indicates required
Email Format
Trim Healthy Mama Store

Products

  • My Healthy Transformation ~ Food Rhythm Edition My Healthy Transformation Workbook~ Fuel Rhythms Edition $14.95 Original price was: $14.95.$7.95Current price is: $7.95.
Judy Witherby

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 · Delightful theme by Restored 316

Copyright © 2025 · Delightful Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Loading…